{"product_id":"burnout-how-to-recognize-the-signs-restore-your-energy-and-regain-balance","title":"BURNOUT - How to Recognize the Signs, Restore Your Energy, and Regain Balance","description":"\u003cp class=\"MsoNormal\" style=\"margin-bottom: 5.0pt;\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 26.0pt; mso-bidi-font-size: 11.0pt; line-height: 133%; color: #1f4d78;\"\u003eBurnout\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 14.0pt; line-height: 125%; background: #F4F6F9;\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 13.0pt; mso-bidi-font-size: 11.0pt; line-height: 125%; color: #1f4d78;\"\u003eYou’re still meeting all your responsibilities. So why does it feel like everything is starting to fall apart?\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"EN-US\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: justify; text-justify: inter-ideograph;\"\u003e\u003cspan lang=\"EN-US\"\u003eBurnout rarely shows up as a sudden breakdown. More often, it hides behind replying to yet another message, meeting deadlines, constant availability, and repeating “everything’s fine” — until work begins to drain the energy you need for the rest of your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: justify; text-justify: inter-ideograph;\"\u003e\u003cspan lang=\"EN-US\"\u003eIf you feel that something has to change, but you don’t want to quit your job or turn your whole life upside down, the book “Burnout” will show you a practical way forward.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: justify; text-justify: inter-ideograph;\"\u003e\u003cspan lang=\"EN-US\"\u003eThis is not another guide telling you to simply take time off, think positively, or work even more efficiently. It will help you understand what truly drains your strength, recognize what you can influence, and introduce realistic changes without giving up your ambition.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan lang=\"EN-US\"\u003eFrom this book, you will learn how to:\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"MsoListBulletCxSpFirst\" style=\"margin-left: 18.0pt; mso-add-space: auto; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\"\u003erecognize the early signs of burnout before exhaustion takes over;\u003c\/span\u003e\u003cspan lang=\"EN-US\" style=\"font-family: 'Times New Roman',serif; mso-bidi-theme-font: minor-bidi;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListBulletCxSpMiddle\" style=\"margin-left: 18.0pt; mso-add-space: auto; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\"\u003edistinguish temporary fatigue from a more serious work‑related problem;\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListBulletCxSpMiddle\" style=\"margin-left: 18.0pt; mso-add-space: auto; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\"\u003euncover the real sources of overload — including excessive responsibilities, lack of control, perfectionism, value conflicts, and constant availability;\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListBulletCxSpMiddle\" style=\"margin-left: 18.0pt; mso-add-space: auto; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\"\u003eset healthier boundaries in remote, hybrid, or high‑contact work environments;\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListBulletCxSpMiddle\" style=\"margin-left: 18.0pt; mso-add-space: auto; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\"\u003ematch your recovery methods to the type of fatigue you’re experiencing;\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListBulletCxSpMiddle\" style=\"margin-left: 18.0pt; mso-add-space: auto; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\"\u003eprepare concrete conversations about workload, priorities, and needed support;\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListBulletCxSpMiddle\" style=\"margin-left: 18.0pt; mso-add-space: auto; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\"\u003edecide more calmly whether to stay in your current situation, try to change it, or leave;\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListBulletCxSpLast\" style=\"margin-left: 18.0pt; mso-add-space: auto; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-US\" style=\"font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-US\"\u003efollow a realistic 30‑day plan without turning recovery into yet another demanding project.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 10.0pt; text-align: justify; text-justify: inter-ideograph;\"\u003e\u003cspan lang=\"EN-US\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 10.0pt; text-align: justify; text-justify: inter-ideograph;\"\u003e\u003cspan lang=\"EN-US\"\u003eEach chapter ends with an exercise to help you apply the insights to your own situation. The 30‑day plan also includes a minimum version for days when you lack energy — because recovery should reduce pressure, not become another reason to feel like you’re falling behind.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 10.0pt; text-align: justify; text-justify: inter-ideograph;\"\u003e\u003cspan lang=\"EN-US\"\u003eThis book is intended for responsible and ambitious people who still appear to be doing well on the outside but are slowly losing strength on the inside. For anyone who is tired of living from weekend to weekend, starting to doubt their resilience, or wondering how long they can keep functioning at their current pace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 10.0pt; text-align: justify; text-justify: inter-ideograph;\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN-US\" style=\"color: #1f4d78;\"\u003eBurnout is not a sign of weakness. It may be a signal that your current way of working is no longer sustainable.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"line-height: 125%; margin: 8.0pt 0cm 16.0pt 0cm;\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 12.5pt; mso-bidi-font-size: 11.0pt; line-height: 125%; color: #2e74b5;\"\u003eYou don’t have to wait for complete exhaustion to take yourself seriously. Start regaining energy, building boundaries, and restoring your sense of control — step by step.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan lang=\"EN-US\"\u003eE‑book Information\u003c\/span\u003e\u003c\/h1\u003e\n\u003ctable class=\"MsoNormalTable\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\" style=\"border-collapse: collapse; mso-table-layout-alt: fixed; mso-yfti-tbllook: 1184; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"mso-yfti-irow: 0; mso-yfti-firstrow: yes;\"\u003e\n\u003ctd width=\"134\" valign=\"top\" style=\"width: 100.8pt; background: #E8EEF5; padding: 6.0pt 8.0pt 6.0pt 8.0pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN-US\" style=\"color: #1f4d78;\"\u003eAuthor\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"EN-US\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"490\" valign=\"top\" style=\"width: 367.2pt; padding: 6.0pt 8.0pt 6.0pt 8.0pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e\u003cspan lang=\"EN-US\"\u003eMaja Rozan\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 1;\"\u003e\n\u003ctd width=\"134\" valign=\"top\" style=\"width: 100.8pt; background: #E8EEF5; padding: 6.0pt 8.0pt 6.0pt 8.0pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN-US\" style=\"color: #1f4d78;\"\u003eFormat\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"EN-US\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"490\" valign=\"top\" style=\"width: 367.2pt; padding: 6.0pt 8.0pt 6.0pt 8.0pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e\u003cspan lang=\"EN-US\"\u003ePDF\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 2;\"\u003e\n\u003ctd width=\"134\" valign=\"top\" style=\"width: 100.8pt; background: #E8EEF5; padding: 6.0pt 8.0pt 6.0pt 8.0pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN-US\" style=\"color: #1f4d78;\"\u003eDelivery\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"EN-US\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"490\" valign=\"top\" style=\"width: 367.2pt; padding: 6.0pt 8.0pt 6.0pt 8.0pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e\u003cspan lang=\"EN-US\"\u003eDigital product — no physical shipping\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 3; mso-yfti-lastrow: yes;\"\u003e\n\u003ctd width=\"134\" valign=\"top\" style=\"width: 100.8pt; background: #E8EEF5; padding: 6.0pt 8.0pt 6.0pt 8.0pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN-US\" style=\"color: #1f4d78;\"\u003eDownload\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"EN-US\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"490\" valign=\"top\" style=\"width: 367.2pt; padding: 6.0pt 8.0pt 6.0pt 8.0pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 0cm;\"\u003e\u003cspan lang=\"EN-US\"\u003eLinks to both files are sent automatically once the payment is processed\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"MsoNormal\" style=\"line-height: 120%; margin: 14.0pt 0cm 0cm 0cm;\"\u003e\u003cb\u003e\u003ci style=\"mso-bidi-font-style: normal;\"\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 9.5pt; mso-bidi-font-size: 11.0pt; line-height: 120%; color: #5a5a5a;\"\u003eImportant:\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003ci style=\"mso-bidi-font-style: normal;\"\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 9.5pt; mso-bidi-font-size: 11.0pt; line-height: 120%; color: #5a5a5a;\"\u003e This guide is educational in nature and does not replace individual consultation with a doctor, psychologist, or psychotherapist\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e","brand":"Maja Rozan","offers":[{"title":"Default Title","offer_id":54406849724753,"sku":null,"price":49.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1064\/6342\/8945\/files\/Okladka.png?v=1784988907","url":"https:\/\/lifelessonstudio.com\/products\/burnout-how-to-recognize-the-signs-restore-your-energy-and-regain-balance","provider":"Life Lesson Studio","version":"1.0","type":"link"}